What are the benefits of sports?

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What are the benefits of sports?

Post by IsalineD on Fri 24 Apr - 14:50

I think when you practice a sport you put your muscles in action and that is good for them. We need to do sports to eliminate what we have eaten. If you do a lot of sports you can loose weight. In your body when you do sports you produce molecules which make you feel good but I don't know the name of this molecules Rolling Eyes ...

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Re: What are the benefits of sports?

Post by Admin on Sun 26 Apr - 19:28

Interesting answer Isaline.
Without searching the web, does anybody have an idea of the "molecules which make you feel good" that are produced after a physical exercice ?

Why is it "good for our muscles to be active ? "

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